Depression

Anxiety and Depression Have you not felt yourself lately? Everyone has “down” days, but persistent sadness, hopelessness and anxiety can negatively interfere with all areas of life. Clinical symptoms of depression may include persistent feelings … [Read more...]

Anxiety and Stress Management

Stressed by Obligations and Responsibilities? Do you find yourself often anxious and stressed? Life circumstances that often cause stress include managing finances, balancing family and work life, conflict in relationships, death of a loved one, … [Read more...]

Couples Therapy and Marriage Counseling

Couples Counseling Are you having difficulties in your relationship? Have you felt disconnected from one another? Couples counseling can help to resolve relationship conflicts and improve communication. Couples counseling can also minimize stress … [Read more...]

Infidelity

Professional Counseling The crisis of infidelity can be a very personal and painful issue. It is very private matter not easily shared with others. One can feel very alone. The initial shock of discovery is often difficult and devastating. … [Read more...]

Divorce Counseling

Dealing with Divorce Often clients seek out therapy to deal with difficult emotions related to divorce. No matter how difficult the relationship, both parties likely feel a sense of loss, hurt and pain. The process of divorce can be traumatic and … [Read more...]

Self Esteem Therapy and Personal Growth

Become Empowered - Feel More Secure Clients often seek out self esteem therapy to become empowered and feel more secure within themselves. A healthy self-esteem is often the result of making your own decisions and accepting yourself even if you end … [Read more...]

EMDR Therapy

EMDR Therapist in San Diego EMDR (eye movement desensitization and reprocessing) is a method of therapy which has been developed to address emotional distress arising from disturbing and unresolved life experiences. EMDR therapy is often used to … [Read more...]

Work Stress Management

Dealing with Work Stress The workplace can be a stressful environment in which there is significant competition and pressure to perform. Work schedules can be demanding and it is often difficult to balance work and family life. Financial stress … [Read more...]